Floats Riverdale GA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(770) 957-4336
1855 Jonesboro Rd.
McDonough, GA
 
Play It Again Sports
(678) 422-7454
1851 Mount Zion Rd
Morrow, GA
 
Four Seasons Sporting Goods
(404) 768-7989
5549 Old National Hwy
Atlanta, GA
 
Foot Quarters
(770) 991-2442
6175 Old National Hwy Ste 120
Atlanta, GA
 
Fitness Resource
(770) 497-1077
2131 Pleasant Hill Rd
Atlanta, GA
 
Pro Image Line
(770) 991-2164
6591 Church St
Riverdale, GA
 
Champ's Sports
(770) 961-7725
2451 Southlake Mall
Morrow, GA
 
Sports Authority
(770) 478-1590
1987 Mount Zion Rd
Morrow, GA
 
W H Smith Atrium Sports
(404) 761-7778
6000 N Terminal Pkwy
Atlanta, GA
 
American Eagle Outfitters
(770) 968-9060
1000 Southlake Mall
Morrow, GA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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