Floats Rogers AR

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Hibbett Sports
(479) 246-0496
2203 Promenade Blvd
Rogers, AR
 
Sportsman Warehouse
(479) 986-0300
4323 Pleasant Crossing Bl
Rogers, AR
 
Golf Headquarters
(479) 636-9300
4608 W Walnut St
Rogers, AR
 
Exercise & Rehab Equipment
(479) 636-7772
4404 W Walnut St
Rogers, AR
 
Hook Line & Sinker
(479) 631-8118
98 E Locust St
Rogers, AR
 
Magnum Llc
(479) 636-1457
2111 S 8th St
Rogers, AR
 
Jt Sports
(479) 636-1457
2111 S 8th St
Rogers, AR
 
Best Sports Inc
(479) 631-1532
401 S 8th St
Rogers, AR
 
Hibbert Sporting Goods
(479) 631-6392
100 N Dixieland Rd
Rogers, AR
 
Your Total Fitness Shop
(479) 633-9837
4608 W Walnut St
Rogers, AR
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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