Floats Roslindale MA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Marathon Sports
(617) 735-9373
1638 Beacon St
Brookline, MA
 
Rei Recreational Equipment Inc
(617) 236-0746
401 Park Dr
Boston, MA
 
Patagonia
(617) 424-1776
346 Newbury St
Boston, MA
 
Fox Sports New England at Fenway Park
(617) 236-7901
24 Yawkey Way
Boston, MA
 
City Sports Inc
(617) 782-5022
1035 Commonwealth Ave
Boston, MA
 
Olympia Sports
(617) 424-6499
800 Boylston St
Boston, MA
 
Twins Enterprises Inc
(617) 262-1268
19 Yawkey Way
Boston, MA
 
Life Is Good
(617) 867-8900
283 Newbury St
Boston, MA
 
Red Sox Team Store
(617) 421-8686
19 Yawkey Way
Boston, MA
 
Boston Red Sox Souvenir Store
(617) 421-8686
19 Yawkey Way
Boston, MA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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