Floats Sioux Falls SD

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Stick Shack The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Sportsman's Warehous
(605) 978-9800
Sioux Falls, SD
 
Old Navy
(605) 361-1848
Empire Mall
Sioux Falls, SD
 
Northern Plains Fitness
(605) 338-3333
601 W 43rd St
Sioux Falls, SD
 
Hockey Headquarters The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Push Pedal Pull
(605) 332-3481
2300 W 41st St
Sioux Falls, SD
 
Foot Locker
(605) 361-2353
4001 W 41st St
Sioux Falls, SD
 
2nd Wind Exercise Equipment
(605) 978-9200
3120 S Minnesota Ave
Sioux Falls, SD
 
American Eagle Outfitters
(605) 361-1024
4001 W 41st St
Sioux Falls, SD
 

Floats

Provided By: 

Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

Click here to read the rest of this article from Fitness Gear 101