Floats Somerset KY

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

The Kayak Store
6063-676-0544
5025 S. Highway 27 Light #37
Somerset, KY
 
Nelson's Tents
(859) 635-2988
5720 Alexandria Pike
Cold Springs, KY

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Dick's Sporting Goods
(502) 429-0776
3555 Springhurst Boulevard
Louisville, KY
 
Dick's Sporting Goods
(859) 283-2702
Turfway Crossings
Florence, KY
 
Big Daddy's Bait and Bow Shop Inc
(606) 297-3052
1694 Ky Route 40 W
Staffordsville, KY
 
Dick's Sporting Goods
(859) 273-1642
Fayette Mall
Lexington, KY
 
Dick's Sporting Goods
(502) 499-9029
Stoneybrook Southe Shopping Center
Louisville, KY
 
Dick's Sporting Goods
(502) 420-6400
Oxmoor Center
Louisville, KY
 
Dick's Sporting Goods
(859) 264-8800
Hamburg Pavilion
Lexington, KY
 
Madisonville City of
(270) 824-2156
745 City Park Dr
Madisonville, KY
 
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Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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