Floats Spanish Fork UT

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Iman's Court
(801) 375-5699
680 N Freedom Blvd
Provo, UT
Hours
Mon-Fri 10am-6pm;Sat 11am-5pm;

Data Provided by:
Rokit Fuel
(801) 377-5051
396 East 1130 South, Provo
Provo, UT
 
Agel Enterprises
(801) 563-3366
5252 North Edgewood
Provo, UT
 
Mountainworks
(801) 371-0223
2494 North University Parkway
Provo, UT
Hours
10 to 9

Data Provided by:
HC Storm Soccer Club
(801) 210-9382
855 N. 1040 W.
Mapleton, UT
Services
Soccer Club, Youth Soccer, Boys and Girls Soccer, Soccer Team, Soccer League
Hours
M-F, 9-5

Pro Look Sports
(801) 374-8530
37 E. Center #304
Provo, UT
 
Utah Cornhole Builder
(708) 250-9146
865 N 160 W
Provo, UT
 
24 Hour Fitness
(801) 224-2096
2121 N. 550 W., Provo
Provo, UT
 
Famous Footwear
(801) 226-5292
292 W University Pkwy
Orem, UT
 
Data Provided by:

Floats

Provided By: 

Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

Click here to read the rest of this article from Fitness Gear 101