Floats Tuscumbia AL

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(256) 760-4211
Cox Creek Plaza
Florence, AL
 
Hibbett Sports
(256) 389-9600
519 Avalon Ave
Muscle Shoals, AL
 
Hibbett Sports Superstore
(256) 764-8051
302 Cox Creek Pkwy
Florence, AL
 
Planet Sports
(256) 767-7678
1614 Florence Blvd
Florence, AL
 
First Place Athletics
(256) 766-0966
1589 Darby Dr
Florence, AL
 
Golf Unlimited
(256) 381-2077
408 S Wilson Dam Rd
Muscle Shoals, AL
 
Burneys Sporting Goods Inc
(256) 383-4753
605 Michigan Ave
Muscle Shoals, AL
 
Sportsmania
(256) 765-3893
301 Cox Creek Pkwy
Florence, AL
 
Big Als Merchandise and Apparel
(256) 767-3484
2306 Huntsville Rd
Florence, AL
 
Hibbett Sports
(256) 332-5880
15485 Highway 43
Russellville, AL
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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