Floats Winder GA

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Dick's Sporting Goods
(770) 466-1333
4040 Atlanta Highway
Loganville, GA
 
Baseball Academy & Supplies
(678) 425-9926
354 E Broad St
Winder, GA
 
Custom Ez Go Carts of Winder
(678) 963-0037
Winder, GA
 
Sports Advantage
(770) 963-0004
465 Dacula Rd
Dacula, GA
 
Runners Fit
(770) 967-9755
2625 Old Winder Hwy Ste G
Braselton, GA
 
Dick's Sporting Goods
(678) 482-1200
Mall of Georgia
Buford, GA
 
Hibbett Sports
(770) 867-1018
17 Monroe Hwy
Winder, GA
 
Lee Sports Inc
(770) 271-2854
3515 Braselton Hwy Ste E-300
Dacula, GA
 
Elite Sports the Mill
(678) 482-6773
3595 Braselton Hwy
Dacula, GA
 
Curry Creek Trading Co
(706) 367-8587
462 Sycamore St
Jefferson, GA
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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