Floats Yankton SD

on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Mikes Bikes & Ice
(605) 260-3364
200 Walnut St
Yankton, SD
 
Dakota Archery & Outdoor Sports
(605) 665-8340
2305 E Highway 50
Yankton, SD
 
Hillcrest Golf & Country Club
(605) 665-4621
2206 Mulberry St
Yankton, SD
 
Northland Sports
(605) 624-6040
31313 456th Ave
Meckling, SD
 
Akaska Bait Shop
(605) 649-7847
PO Box 10
Akaska, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Royal Sport Shop
(605) 665-9333
332 Walnut St
Yankton, SD
 
Stick Shack The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Rooster The
(605) 342-3867
1441 W Main St
Rapid City, SD
 
K & B Archery
(605) 996-9810
212 N Main St
Mitchell, SD
 

Floats

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Floats

The benefits of exercising in the water are many. Aquatic exercise enhances your cardiovascular fitness, improves your muscular endurance and overall strength. This is because water workouts expend more energy than a similar land-based exercise because of the resistance of the water. For example, on average a person can burn 450 to 700 calories during one hour of water aerobics or aquatics. Plus, water provides buoyancy and support for the body, muscle; bone and joint injuries are nearly eliminated.

Nearly a dozen manufacturers offer aquatic exercise products, the most popular of which are aquatic floats. Water floats strap onto arms, ankles, waists and wrists and stay buoyant in the water to create resistance. They're made of plastic, rubber, PVC, ethafoam and various other materials.

Participants also incorporate floats and weights to work every muscle in the body. The most popular water floats include floatation belts and water cylinders, or water woggles.

Flotation belts are used for exercising in deep water. They keep your body afloat and in proper alignment when you exercise. Water cylinders, or water woggles, are cylinder shaped foam floats that are used for resistance and support of your body weight when exercising in deep water.

Aquatic exercise has numerous benefits that outweigh land exercise:

  • Aches and soreness are lessened following aqua exercise.
  • Water exercise provides more resistance than land exercise because water has more ...

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