Healthy Living Tips Boulder City NV

Health information and exclusive tips for health conscious individuals including nutritional information, dietary needs, exercising and more.

Dr. Rogers at Palmer Chiropractic
(702) 565-6211
537 S Boulder Hwy suite B
Henderson, NV

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Donna M Miller, MD
(702) 862-8862
2821 W Horizon Ridge Pkwy
Henderson, NV
Business
Miller Turner Ob/Gyn
Specialties
Obstetrics & Gynecology

Data Provided by:
Anthem Chiropractic- Dr. Derek T. Day
(702) 933-6491
10170 S Eastern Ave #110
Henderson, NV

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Mobile Chiropractic
(702) 952-4981
We Come to You
Henderson, NV

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Nevada Eye Care
(702) 522-6943
2090 E Flamingo Rd
Las Vegas, NV

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A Cat Hospital
(702) 454-4400
2758 N Green Valley Pkwy
Henderson, NV

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Seven Hills Pet Hospital
(702) 476-8812
835 Seven Hills Drive
Henderson, NV

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Archie C Perry, MD
(701) 731-1616
2800 E Desert Inn Rd
Las Vegas, NV
Business
Desert Orthopaedic Center
Specialties
Orthopedics

Data Provided by:
LASIK of Nevada - Las Vegas #1
(702) 636-2010
8190 S Maryland, Ste 100
Las Vegas, NV

Data Provided by:
Vicki Hom
(702) 733-6033
4570 Eastern Ave.
Las Vegas, NV
Business
Oshiro Pediatrics
Specialties
Pediatrics
Insurance
Insurance Plans Accepted: We accept almost all insurance plans.Aetna, Blue Cross/Blue Shield, Cigna, Culinary, United Healthcare, Amerigroup, Medicaid, Smart Choice, Straight medicaid, Magellan, Teachers, Coventry, Great-West, Assurant, Fortis, GEHA, Loomis, Pacificare, Sheet Me
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes

Doctor Information
Primary Hospital: Sunrise Hospital
Residency Training: Keesler Air Force Base (Pediatrics).
Medical School: Tufts University, Boston, Massachusetts, 1993
Additional Information
Member Organizations: Fellow American Academy of Pediatrics.
Languages Spoken: English,Cantonese

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Health

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Health

Dealing with injuries can be a regular part of working out. Sometimes they’re a result of doing exercises improperly, and other times they’re simply the strain of repetitive motion. Many muscles and joints can cause you problems and interrupt your workout.

There are lots of different ways that you can prevent injury. For example, you can work your stretches, or look into preventative physiotherapy . There are a variety of fitness accessories, such as support bandages, which can be used to protect your joints while exercising. It’s also important that you know how to perform your exercises properly to prevent unnecessary strain.

If you find yourself injured, you need to ensure that you treat the problem properly and fully or you may develop a repetitive problem in that area. An injury weakens joints and muscles but effective treatment can be a preventative measure against future pain .

It’s also important to pay attention to how your body feels when you’re working out. Illnesses such as heat stroke are a real danger if you’re outside exercising in the heat. Take the proper precautions to make sure that you’re well hydrated and not suffering from overexposure to the sun.

Committing yourself to a healthy lifestyle that includes exercise and a healthy diet is an important choice. Paying attention to your health and well-being while working out will help you stick with it!

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