Healthy Living Tips Erlanger KY

Health information and exclusive tips for health conscious individuals including nutritional information, dietary needs, exercising and more.

Michael Leadbetter
(513) 791-4440
3104 Dixie Hwy
Erlanger, KY
Cosmetic Surgery
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No

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Veterinary Medical Center of Independence
(859) 356-2242
4147 Madison Pike
Covington, KY

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Didio Chiropractic Center
(859) 951-8924
4971 Houston Rd
Florence, KY

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Bach Veterinary Clinic
(859) 356-8883
12109 Madison Pike
Independence, KY

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Wing Eyecare - Western Hills
(513) 202-3963
5303 Glenway Avenue
Cincinnati, OH

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Wing Eyecare - Florence, KY
(859) 334-0969
8460 U.S. Highway 42, Suite A
Florence, KY

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Better Health Chiropractic
(859) 578-0550
2351 Buttermilk Crossing
Crescent Springs, KY

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Middendorf Animal Hospital
(859) 647-2007
9930 Berberich Dr
Florence, KY

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Western Hills Chiropractic
(513) 549-4920
5948 Glenway Ave
Cincinnati, OH

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Northern KY Center for Pain Relief
(859) 429-0934
1697 Monmouth St.
Newport, KY

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Dealing with injuries can be a regular part of working out. Sometimes they’re a result of doing exercises improperly, and other times they’re simply the strain of repetitive motion. Many muscles and joints can cause you problems and interrupt your workout.

There are lots of different ways that you can prevent injury. For example, you can work your stretches, or look into preventative physiotherapy . There are a variety of fitness accessories, such as support bandages, which can be used to protect your joints while exercising. It’s also important that you know how to perform your exercises properly to prevent unnecessary strain.

If you find yourself injured, you need to ensure that you treat the problem properly and fully or you may develop a repetitive problem in that area. An injury weakens joints and muscles but effective treatment can be a preventative measure against future pain .

It’s also important to pay attention to how your body feels when you’re working out. Illnesses such as heat stroke are a real danger if you’re outside exercising in the heat. Take the proper precautions to make sure that you’re well hydrated and not suffering from overexposure to the sun.

Committing yourself to a healthy lifestyle that includes exercise and a healthy diet is an important choice. Paying attention to your health and well-being while working out will help you stick with it!

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