Healthy Living Tips Kahului HI

Health information and exclusive tips for health conscious individuals including nutritional information, dietary needs, exercising and more.

Maui Family Footcare
(808) 213-0145
415 Dairy Rd
Kahului, HI

Data Provided by:
Noel Termulo
(808) 871-9240
472 Kaulana St
Kahului, HI
Specialty
Internal Medicine, Geriatric Medicine

Data Provided by:
Reginald Glenn Buesa
(808) 877-6020
53 S Puunene Ave
Kahului, HI
Specialty
Internal Medicine

Data Provided by:
Jonathan W Allen
(808) 871-8878
135 S Wakea Ave
Kahului, HI
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
David Koon Lee Pang, MD
(808) 531-0448
140 Hoohana St
Kahului, HI
Specialties
Family Practice, General Practice
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1937

Data Provided by:
Paradise Chiropractic
(808) 457-1579
871 Kolu St # 101
Wailuku, HI

Data Provided by:
Jose O Chua Chiaco, MD
(808) 242-6478
Kahului, HI
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1955

Data Provided by:
Vincent Joseph Mirarchi, DO
(205) 393-6116
Kahului, HI
Specialties
General Practice
Gender
Male
Education
Medical School: Western U Hlt Sci Col Osteo Med Of The Pacific, Pomona Ca 91766
Graduation Year: 1986

Data Provided by:
Adrian Farris Hazbun
(808) 667-7598
48 Lono Ave
Kahului, HI
Specialty
Family Practice

Data Provided by:
Chris Alan Boulange, MD
(808) 871-6662
203 Hoohana St Ste 201
Kahului, HI
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1974

Data Provided by:
Data Provided by:

Health

Provided By: 

Health

Dealing with injuries can be a regular part of working out. Sometimes they’re a result of doing exercises improperly, and other times they’re simply the strain of repetitive motion. Many muscles and joints can cause you problems and interrupt your workout.

There are lots of different ways that you can prevent injury. For example, you can work your stretches, or look into preventative physiotherapy . There are a variety of fitness accessories, such as support bandages, which can be used to protect your joints while exercising. It’s also important that you know how to perform your exercises properly to prevent unnecessary strain.

If you find yourself injured, you need to ensure that you treat the problem properly and fully or you may develop a repetitive problem in that area. An injury weakens joints and muscles but effective treatment can be a preventative measure against future pain .

It’s also important to pay attention to how your body feels when you’re working out. Illnesses such as heat stroke are a real danger if you’re outside exercising in the heat. Take the proper precautions to make sure that you’re well hydrated and not suffering from overexposure to the sun.

Committing yourself to a healthy lifestyle that includes exercise and a healthy diet is an important choice. Paying attention to your health and well-being while working out will help you stick with it!

Click here to read the rest of this article from Fitness Gear 101