Healthy Living Tips Murrells Inlet SC

Health information and exclusive tips for health conscious individuals including nutritional information, dietary needs, exercising and more.

Grand Strand Health and Wellness
(843) 357-9355
3959 Hwy 17
Murrells Inlet, SC

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Palms Chiropractic LLC
(843) 903-5522
220 Ronnie Ct
Myrtle Beach, SC

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Jin Li Dong
(843) 692-9243
4810 N Kings Highway
Myrtle Beach, SC
Business
Alternative Health Clinic
Specialties
Acupuncture, Chiropractic, herbology, cancer treatment and therapy, traditional Chinese medicine, live cell studies, nutrition, detoxification, natural and holistic healthcare
Insurance
Insurance Plans Accepted: Aetna, Blue Cross Blue Shield (SC, Blue Choice, Federal, State), United Healthcare (Golden Rule, Great West), Medicare, MedicaidSoon to come: Humana, Planned Administration Inc. (BCBS)If you are insured with another company, please contact us for
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Peking University School of Medicine, Sherman College of Straight Chiropractic, 1983, 1991
Additional Information
Member Organizations: SC Chiropractors Association
Languages Spoken: English,Spanish

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The Animal Hospital of South Carolina
(843) 979-4410
13057 Ocean Hwy Suite D
Pawleys Island, SC

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Waccamaw Regional Vet Center
(843) 248-2752
1214 Pine St
Conway, SC

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Waccamaw Chiropractic and Wellness Center
(843) 357-9617
658 Wachesaw Rd
Murrells Inlet, SC

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Socastee Eye Clinic
(843) 293-8101
4885 Socastee Boulevard
Myrtle Beach, SC

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Pawleys Veterinary Hospital
(843) 237-1848
9722 Highway 17
Pawleys Island, SC

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Charleston Cornea & Refractive Surgery, P.A.
(843) 560-9934
109 Finnegan Court
Myrtle Beach, SC

Data Provided by:
Gayle L Brook, DO
Murrells Inlet, SC
Specialties
General Practice
Gender
Female
Education
Medical School: Mi State Univ, Coll Of Osteo Med, East Lansing Mi 48824
Graduation Year: 1984

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Health

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Health

Dealing with injuries can be a regular part of working out. Sometimes they’re a result of doing exercises improperly, and other times they’re simply the strain of repetitive motion. Many muscles and joints can cause you problems and interrupt your workout.

There are lots of different ways that you can prevent injury. For example, you can work your stretches, or look into preventative physiotherapy . There are a variety of fitness accessories, such as support bandages, which can be used to protect your joints while exercising. It’s also important that you know how to perform your exercises properly to prevent unnecessary strain.

If you find yourself injured, you need to ensure that you treat the problem properly and fully or you may develop a repetitive problem in that area. An injury weakens joints and muscles but effective treatment can be a preventative measure against future pain .

It’s also important to pay attention to how your body feels when you’re working out. Illnesses such as heat stroke are a real danger if you’re outside exercising in the heat. Take the proper precautions to make sure that you’re well hydrated and not suffering from overexposure to the sun.

Committing yourself to a healthy lifestyle that includes exercise and a healthy diet is an important choice. Paying attention to your health and well-being while working out will help you stick with it!

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