Healthy Living Tips Washington DC

Health information and exclusive tips for health conscious individuals including nutritional information, dietary needs, exercising and more.

Dr. Stephen J Feinberg
(202) 887-0327
1917 Eye St., NW
Washington, DC

Data Provided by:
Konrad L. Dawson
(202) 496-1156
1145 19th Street NW
Washington DC, VA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Advanced Integrative Rehab & Pain Ctr
(202) 296-3555
908 New Hampshire Ave., NW # 500
Washington, DC

Data Provided by:
Scott L. Spear
(202) 687-8751
3800 Reservoir Road NW
Washington DC, VA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Jacobs Chiropractic
(703) 892-0430
2420 26th Rd S
Arlington, VA

Data Provided by:
Sakiliba M. Mines
(202) 587-2792
1425 K Street
Washington, MD
Business
The Institute of Multidimensional Medicine PL
Specialties
Family Practice, Cardiovascular Disease Cancer Support
Insurance
Insurance Plans Accepted: Non Participating Provider
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Residency Training: Howard University
Medical School: Hanneman Medical College,
Additional Information
Languages Spoken: English,French

Data Provided by:
David C Johnson, MD
(202) 291-9266
106 Irving St NW
Washington, DC
Business
National Orthopedics PC
Specialties
Orthopedics

Data Provided by:
Washington Chiropractic
(202) 591-3504
5008 Connecticut Ave NW
Washington , DC

Data Provided by:
Friendship Hospital for Animals
(202) 363-7300
4105 Brandywine Street NW
Washington, DC

Data Provided by:
Suresh R Limaye MD
(703) 931-1515
611 S Carlin Springs Rd
Arlington, VA
Specialties
Ophthalmology

Data Provided by:
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Health

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Health

Dealing with injuries can be a regular part of working out. Sometimes they’re a result of doing exercises improperly, and other times they’re simply the strain of repetitive motion. Many muscles and joints can cause you problems and interrupt your workout.

There are lots of different ways that you can prevent injury. For example, you can work your stretches, or look into preventative physiotherapy . There are a variety of fitness accessories, such as support bandages, which can be used to protect your joints while exercising. It’s also important that you know how to perform your exercises properly to prevent unnecessary strain.

If you find yourself injured, you need to ensure that you treat the problem properly and fully or you may develop a repetitive problem in that area. An injury weakens joints and muscles but effective treatment can be a preventative measure against future pain .

It’s also important to pay attention to how your body feels when you’re working out. Illnesses such as heat stroke are a real danger if you’re outside exercising in the heat. Take the proper precautions to make sure that you’re well hydrated and not suffering from overexposure to the sun.

Committing yourself to a healthy lifestyle that includes exercise and a healthy diet is an important choice. Paying attention to your health and well-being while working out will help you stick with it!

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