Heart Rate Monitors Sheridan WY

Effective aerobic conditioning requires that you maintain your heart rate at a certain intensity level for at least 20 minutes per workout session. When aerobic exercise is performed at the proper level (between 55 and 65 - percent) it increases your metabolism and burns fat and calories.

Sports Authority
(307) 733-4449
455 W. Broadway Avenue
Jackson, WY
Services
Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Daily: 8:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(307) 632-0712
Frontier Mall, 1400 Del Range Boulevard
Cheyenne, WY
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 6:00pm Mall store hours may vary.

Teton Aquatic Supplies
(307) 733-3127
145 W Gill Ave
Jackson, WY
 
CPM Guns & MacHines
(307) 721-2103
508 S 2nd St
Laramie, WY
 
Canyon Sporting Goods
(307) 864-2815
903 Shoshoni St
Thermopolis, WY
 
Sports Authority
(307) 362-4208
1371 Dewar Drive
Rock Springs, WY
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Friday: 9:00am - 9:00pm Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Ballard Rifle Llc
(307) 587-4914
113 W Yellowstone Ave
Cody, WY
 
Sunlight Sports
(307) 587-9517
1131 Sheridan Ave
Cody, WY
 
Life-Link International
(307) 733-2266
1240 Huff Ln
Jackson, WY
 
Bush-Wells Sporting Goods Co
(307) 235-6671
500 S Center St
Casper, WY
 

Heart Rate Monitors

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Heart Rate Monitors

I always say that we are our own heart rate monitors. Unfortunately that's only true when we're truthful with ourselves, and we all know that when it comes to cheating on our workouts that "we" can't be trusted!

For those of us who are tempted to tip the scales in our favor so that we can indulge in an extra half hour in bed, there are handy fitness tools like heart rate monitors to keep us on the up and up.

Heart rate monitors help us gauge how much effort we're putting into our workouts.

Effective aerobic conditioning requires that you maintain your heart rate at a certain intensity level for at least 20 minutes per workout session. When aerobic exercise is performed at the proper level (between 55 and 65 - percent) it increases your metabolism and burns fat and calories.

Beginners will start at the lower end of the spectrum and increase their heart rate gradually as they become more conditioned. If your heart rate is too high (85 - percent or higher), your activity can actually be counteractive causing your body to produce lactic acid and become anaerobic; which burns less fat and can potentially leave you with muscle strain.

To use a heart rate monitor, first you must determine your maximum heart rate (MHR). The good news is that if you're alive you can monitor your heart rate. MHR is calculated by subtracting your age from 220. Many athletes swear by interval training; which means that they perform aerobically in 2 to 3 minute intervals at their MHR, dropping to a lower intensity between each interval then working back up to their MHR in a peak fashion. With a heart rate monitor, this style of aerobic exercise will help you train at your target heart rate, getting you in optimal competition form.

Heart rate monitors are worn like wristwatches. In fact most models combine timekeeping with heart monitoring functions. If you want a constant eye on your heart rate during workouts, buy a model with a chest strap transmitte...

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