Heavy Bags Bozeman MT

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Sports Authority
(406) 542-2112
North Gate Center, 2640 N. Reserve Street
Missoula, MT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Jb Data & Research
(406) 585-3323
502 S 19th Ave
Bozeman, MT
 
Big Sky Racks Inc
(406) 586-9393
25 Shawnee Way Stop A
Bozeman, MT
 
Soccer Shop the
(406) 585-7171
1325 E Main St
Bozeman, MT
 
Diamondback Golf Discount
(406) 586-7545
1629 W Main St
Bozeman, MT
 
Sports Authority
(406) 656-3888
Rimrock Village, 100 N. 24th Street West
Billings, MT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Universal Athletics
(406) 587-4415
25 W Main St
Bozeman, MT
 
Play It Again Sports
(406) 587-7427
Oak & 19th
Bozeman, MT
 
Pacific Outdoor Equipment Inc
(406) 586-5258
611 N Wallace Ave
Bozeman, MT
 
Beartooth Products
(406) 522-0630
33 Barnett Ln
Bozeman, MT
 

Heavy Bags

Provided By: 

Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

Click here to read the rest of this article from Fitness Gear 101