Heavy Bags Eunice LA

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Academy
(225) 298-6300
10808 Industriplex Blvd (at Siegen Ln)
Baton Rouge, LA
 
Academy
(318) 682-4660
140 Bert Kouns IND Loop (at I-49)
Shreveport, LA
 
Academy
(504) 729-4300
800 South Clearview Pkwy (at Jefferson Hwy)
Harahan, LA
 
Academy
(985) 858-2500
1777 Martin Luther King Blvd (between Hollywood and Hwy 24)
Houma, LA
 
Academy
(504) 263-6000
50 Westside Shopping Center (off the West Bank Expwy at Stumf Blvd)
Gretna, LA
 
Academy
(318) 759-1300
2801 Beene Blvd.
Bossier City, LA
 
Academy
(318) 483-3920
3205 S MacArthur Drive
Alexandria, LA
 
Sports Authority
(504) 887-4700
4329 Veteran's Memorial Highway
New Orleans, LA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(225) 923-4640
8464 Airline Highway (across from Cortana Mall)
Baton Rouge, LA
 
Academy
(318) 324-5720
111 Constitution Drive
West Monroe, LA
 

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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