Heavy Bags Houston TX

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Academy
(713) 874-6020
2404 Southwest Frwy (between Greenbriar/Shepherd and Kirby)
Houston, TX
 
Academy
(713) 613-6300
11077 Northwest Frwy (at 34th St)
Houston, TX
 
Sports Authority
(713) 468-4870
10225 Katy Freeway
Houston, TX
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(281) 405-4300
10375 North Frwy (I-45 and West Rd)
Houston, TX
 
Academy
(281) 556-3200
14500 Westheimer (at Hwy 6)
Houston, TX
 
Sports Authority
(713) 622-4940
Post Oak Center, 2131 S. Post Oak Boulevard
Houston, TX
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(713) 827-6520
9734 Katy Freeway (at Bunker Hill)
Houston, TX
 
Academy
(713) 268-4300
7600 Westheimer (at Voss Rd.)
Houston, TX
 
Academy
(713) 219-3500
8236 South Gessner (at Hwy 59)
Houston, TX
 
Sports Authority
(281) 493-9190
Kirkwood Marketplace, 11940-A Westheimer Road
Houston, TX
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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