Heavy Bags Lenexa KS

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Sports Authority
(913) 599-5627
Oak Park, 12014 W. 95th Street
Lenexa, KS
Services
Golf Simulator, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(316) 722-8300
New Market Square, 2441 N. Maize Road, Suite 901
Wichita, KS
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Fightgear Inc
(913) 888-4495
17308 W 84th Ter
Lenexa, KS
 
Action Sports Inc
(620) 792-2538
1915 Lakin Ave
Great Bend, KS
 
Absolute Sports World
(316) 721-9755
Wichita, KS
 
Sports Authority
(913) 599-5627
Oak Park, 12014 W. 95th Street
Lenexa, KS
Services
Golf Simulator, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(316) 652-0020
6959 E. 21st Street North
Wichita, KS
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Ringside Inc
(913) 888-1719
9650 Dice Ln
Lenexa, KS
 
Carlson's Choke Tubes
(785) 626-3700
720 S 2nd St
Atwood, KS
 
Finish Line the
(620) 662-0171
1500 E 11th Ave
Hutchinson, KS
 

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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