Heavy Bags Ludington MI

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Sports Authority
(313) 336-6626
5751 Mercury Drive
Dearborn, MI
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(586) 791-8400
33930 Gratiot Avenue
Clinton Township, MI
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Pere Marquette Sport Center
(231) 843-8676
214 W Ludington Ave
Ludington, MI
 
Provisions Sport Shop
(231) 843-4150
112 W Ludington Ave
Ludington, MI
 
Play It Again Sports
(586) 772-0600
21323 Harper Ave
Saint Clair Shores, MI
 
Sports Authority
(248) 333-1330
Great Lakes Crossing, 4220 Baldwin Road
Auburn Hills, MI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(810) 230-8160
4095 Miller Road
Flint, MI
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dunham's Sports
(231) 845-9911
4532 W US Highway 10
Ludington, MI
 
Gordys Skate Co Instant Replay
(231) 845-9100
109 W Ludington Ave
Ludington, MI
 
M C Sports
(231) 733-2949
1755 E Sherman Blvd
Muskegon, MI
 

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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