Heavy Bags Parkersburg WV

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Uncle Bobs Outdoors Inc
(304) 485-0014
2311 Ohio Ave
Parkersburg, WV
 
Shirt Factory and Sporting Goods
(304) 428-0566
RR 95
Parkersburg, WV
 
John's Sporting Goods
(304) 725-3373
602 N Mildred St
Ranson, WV
 
Weekend Sportsman Inc
(304) 271-8830
Falling Waters, WV
 
Glenville Sport Shop
(304) 462-8688
305 N Lewis St
Glenville, WV
 
American Eagle Outfitters
(304) 485-9101
Parkersburg, WV
 
Hibbett Sports
(304) 250-0085
52 Crossroads Mall
Beckley, WV
 
Glady Fork Archery & Tackle
(304) 269-6292
Weston, WV
 
Creighton Sports Center
(304) 455-1234
213 Main St
New Martinsville, WV
 
Kent Cartridge
(304) 725-0452
Kearneysville, WV
 

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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