Heavy Bags Riverdale GA

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Sports Authority
(770) 478-1590
1987 Mt. Zion Road
Morrow, GA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(404) 814-0710
S.W. of Lenox Square Mall, 3221 Peachtree Road Northeast
Atlanta, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 418-9354
3450 Steve Reynolds Boulevard, Suite 200
Duluth, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(678) 567-9591
4471-B Jimmy Lee Smith Parkway
Hiram, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 761-1211
Conyers Crossings, 2209 Georgia Highway 20, Building C
Conyers, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 719-8883
Fayetteville Pavilion, 121 Pavilion Parkway
Fayetteville, GA
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(706) 210-6100
4210 Washington Road
Evans, GA
 
Academy
(478) 785-2300
1689 Eisenhower Parkway
Macon, GA
 
Sports Authority
(770) 426-1444
Cobb Place, 850 Cobb Place Boulevard
Kennesaw, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(770) 955-6662
Akers Mill Square, 2963 Cobb Parkway
Atlanta, GA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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