Heavy Bags Somerset KY

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Finish Line
(859) 371-3549
1172 Florence Mall
Florence, KY
 
M & B Surplus & Pawn Shop
(606) 474-5634
128 W Main St
Grayson, KY
 
Franklin Sporting Goods
(270) 586-8023
118 N Main St
Franklin, KY
 
Git Lit
(502) 893-4390
4350 Brownsboro Rd
Louisville, KY
 
Cotton Patch Tennis
(859) 971-1493
410 Redding Rd
Lexington, KY
 
Western Kentucky University Athletics
(270) 745-5222
1 Big Red Way
Bowling Green, KY
 
Sports Exchange
(859) 266-9575
3174 Richmond Rd
Lexington, KY
 
Dick's Sporting Goods
(859) 273-1642
3615 Nicholasville Rd
Lexington, KY
 
Andrews Athletic
(270) 753-2535
1900 N 12th St
Murray, KY
 
Allsports General Office
(859) 887-5431
132 Eisenhour Ct
Nicholasville, KY
 

Heavy Bags

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Heavy Bags

If you want a therapeutic, yet legal way to take a round out of your ex, tack their photo to a heavy bag and go to town.

Heavy bags, or punching bags, are an ideal way to tone your body and your confidence. Heavy bags are easy to install at home and work all of your major muscle groups the arms, shoulders, chest, waist, legs and glutes - through a series of repeated kicks, punches, jabs and strikes.

Training on a heavy bag training strengthens your cardiovascular system, tones and strengthens your muscles, burns fat; increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time. This training also builds speed, power, balance, timing and coordination.

Heavy bags are stuffed bags that weigh between 40 and 100 pounds. They're typically made of canvass, vinyl or leather and come in various sizes, depending on your preference. They typically start at around $100 online.

To take a round out of your heavy bag, first you need a place to hang it. Heavy bags are commonly suspended from the ceiling at a level that hangs vertically, so it can be punched and kicked by the user. Screw it into an eye-hook on a beam in your basement ceiling or use a metal bracket to anchor it into a wall or door frame.

To safely use a heavy bag you will need to protect your hands with cotton hand wraps and boxing gloves. Buy a quality pair of 16-ounce boxing gloves; which ...

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