Indoor Cycles Beckley WV

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

Hibbett Sports
(304) 250-0085
52 Crossroads Mall
Beckley, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
Douglas Sporting Goods Co Inc
(304) 487-5669
Princeton, WV
 
Paps Sport Shop
(304) 847-2555
154 Main
Webster Springs, WV
 
Hunter's Haven
(304) 636-9001
509 Beverly Pike
Elkins, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
B & G Pro Shop & Sportsman Club
(304) 589-3330
RR 20
Bluewell, WV
 
Glenn's Sporting Goods Inc
(304) 523-7766
1051 4th Ave
Huntington, WV
 
Dunhams Discount Sports
(304) 292-4111
5000 Greenbag Rd
Morgantown, WV
 

Indoor Cycles

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Indoor Cycles

Indoor cycles or studio cycles help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and trim.

If you're the type of person who doesn't care for traditional exercise, made up of jumpy, coordinated movements (like aerobics) then an indoor cycle might be for you. Indoor cycles are equipped with a weighted flywheel in the front that picks up speed as you pedal. Resistance from the flywheel, mixed with the adjustable seat and handlebars makes it feel like you're riding a real bike. In addition, there's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder.

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

To prepare for a home cycling session:

Pace Yourself - cycling can be highly intensive. Don't strain your muscles too much on the first ride. Start slow and accelerate as you improve.

Pad Where it Counts - Padded bike shorts or a padded cushion that slips over your bike seat is strongly recommended until your rear end get use to the bare bike seat. Bike seats can be a little hard at first and the last thing you want is a sore behind getting in the way of exercise.

Hydrate - Using a bike will give you the aerobic burst you need to ...

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