Indoor Cycles Cedar Falls IA

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

Sports Authority
(515) 226-9700
Water Tower Place, 4100 University Avenue
West Des Moines, IA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dick's Sporting Goods
(563) 441-7500
5250 Elmore Ave
Davenport, IA
 
Dunhams Discount Sports
(712) 274-8844
Eastgate Shopping Ct
Sioux City, IA
 
Adventure Diving Inc
(515) 255-7282
2041 Grand Ave
West Des Moines, IA
 
Adg Sports
(641) 342-6005
1 Boyt Dr
Osceola, IA
 
Kessler's Team Sports Inc
(319) 277-1198
7103 Chancellor Dr
Cedar Falls, IA
 
Gridworks
(563) 426-5800
22526 Canoe Rd
Elgin, IA
 
Ladehoff Properties
(563) 242-8801
1725 Main Ave
Clinton, IA
 
Tailgate Clothing Co
(515) 963-7903
2727 SW Snyder Blvd
Ankeny, IA
 
Goal Kick Sporting Goods
(712) 262-8657
411 Grand Ave
Spencer, IA
 

Indoor Cycles

Provided By: 

Indoor Cycles

Indoor cycles or studio cycles help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and trim.

If you're the type of person who doesn't care for traditional exercise, made up of jumpy, coordinated movements (like aerobics) then an indoor cycle might be for you. Indoor cycles are equipped with a weighted flywheel in the front that picks up speed as you pedal. Resistance from the flywheel, mixed with the adjustable seat and handlebars makes it feel like you're riding a real bike. In addition, there's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder.

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

To prepare for a home cycling session:

Pace Yourself - cycling can be highly intensive. Don't strain your muscles too much on the first ride. Start slow and accelerate as you improve.

Pad Where it Counts - Padded bike shorts or a padded cushion that slips over your bike seat is strongly recommended until your rear end get use to the bare bike seat. Bike seats can be a little hard at first and the last thing you want is a sore behind getting in the way of exercise.

Hydrate - Using a bike will give you the aerobic burst you need to ...

Click here to read the rest of this article from Fitness Gear 101