Indoor Cycles Mckeesport PA

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

Sports Authority
(215) 361-5980
Water Tower Square, 751 Horsham Road, Unit B-1
Montgomeryville, PA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(610) 253-3530
Lower Nazareth Commons, 3855 Dryland Way
Easton, PA
Services
Golf Day Shop, Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(215) 442-7070
962 West Street Road
Warminster, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(215) 918-3310
1035 Main Street
Warrington, PA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(215) 784-9200
122-C Park Avenue
Willow Grove, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(610) 594-9368
107 Swedesford Road
Exton, PA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(610) 565-9360
1067 W. Baltimore Pike
Media, PA
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(215) 331-9439
2329 Cottman Avenue
Philadelphia, PA
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 629-0900
934 Market Street
Philadelphia, PA
Hours
9:00AM - 7:00PM MONDAY - THURSDAY
9:00AM - 8:00PM FRIDAY
9:00AM - 7:00PM SATURDAY
11:00PM - 5:00PM SUNDAY

Modell's Sporting Goods
(215) 824-3900
1280 Franklin Mills Circle
Philadelphia, PA
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Indoor Cycles

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Indoor Cycles

Indoor cycles or studio cycles help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and trim.

If you're the type of person who doesn't care for traditional exercise, made up of jumpy, coordinated movements (like aerobics) then an indoor cycle might be for you. Indoor cycles are equipped with a weighted flywheel in the front that picks up speed as you pedal. Resistance from the flywheel, mixed with the adjustable seat and handlebars makes it feel like you're riding a real bike. In addition, there's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder.

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

To prepare for a home cycling session:

Pace Yourself - cycling can be highly intensive. Don't strain your muscles too much on the first ride. Start slow and accelerate as you improve.

Pad Where it Counts - Padded bike shorts or a padded cushion that slips over your bike seat is strongly recommended until your rear end get use to the bare bike seat. Bike seats can be a little hard at first and the last thing you want is a sore behind getting in the way of exercise.

Hydrate - Using a bike will give you the aerobic burst you need to ...

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