Indoor Cycles Mckeesport PA

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

Modell's Sporting Goods
(215) 442-7070
962 West Street Road
Warminster, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 629-0900
934 Market Street
Philadelphia, PA
Hours
9:00AM - 7:00PM MONDAY - THURSDAY
9:00AM - 8:00PM FRIDAY
9:00AM - 7:00PM SATURDAY
11:00PM - 5:00PM SUNDAY

Modell's Sporting Goods
(610) 284-9800
530 W. Baltimore Ave
Clifton Heights, PA
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 331-9439
2329 Cottman Avenue
Philadelphia, PA
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 886-6660
Eastern Quadrant of Cheltenham Avenue &Easton Road
Wyncote, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(610) 783-1502
125 W. DeKalb Pike
King of Prussia, PA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(215) 824-3900
1280 Franklin Mills Circle
Philadelphia, PA
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 924-1866
101 East Olney Avenue
Philadelphia, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(610) 435-1951
Whitehall Square Shopping Center, 2180 Macarthur Road, Building A
Whitehall, PA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(215) 334-9540
15 Snyder Avenue
Philadelphia, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Indoor Cycles

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Indoor Cycles

Indoor cycles or studio cycles help to strengthen your cardiovascular abilities, tone your glutes, calves, thighs and in addition, are an excellent way to get those legs slim and trim.

If you're the type of person who doesn't care for traditional exercise, made up of jumpy, coordinated movements (like aerobics) then an indoor cycle might be for you. Indoor cycles are equipped with a weighted flywheel in the front that picks up speed as you pedal. Resistance from the flywheel, mixed with the adjustable seat and handlebars makes it feel like you're riding a real bike. In addition, there's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder.

In cycling classes the instructor takes you through a simulated course of uphill and downhill biking. However, just because you bike at home doesn't mean you can't use your own imagination to create your own bike course.

To prepare for a home cycling session:

Pace Yourself - cycling can be highly intensive. Don't strain your muscles too much on the first ride. Start slow and accelerate as you improve.

Pad Where it Counts - Padded bike shorts or a padded cushion that slips over your bike seat is strongly recommended until your rear end get use to the bare bike seat. Bike seats can be a little hard at first and the last thing you want is a sore behind getting in the way of exercise.

Hydrate - Using a bike will give you the aerobic burst you need to ...

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