Injuries & Foot Pain Westbrook ME
Injuries and foot pain can take many forms and it is important for you to have these issues checked out by a doctor. The following articles can help you understand what you're dealing with and find ways to cope.
Think of your foot as a Ferrari. It’s capable of doing incredible things. But it’s also a fine-tuned instrument. Push it too hard, in the wrong way and at the wrong time, and you’ll get hurt. Here are just a few of the sports injuries that plague our feet.
Today, inversion therapy is still used as a post-workout regime by some athletes, and prescribed by osteopaths to back pain sufferers, but in all honesty, I don't know how crazy I am about having blood pool in my brain (I mean I get dizzy enough trying to do a cartwheel).
Heel pain condition refers to inflammation of the plantar fascia ligament, which runs from the heel bone (calcaneus) and spreads out toward the toes. It is made up of many fibrous tissues which stretch as you put weight on your foot.
Not all foot pain is the result of activity or injury. Some people are born with hereditary foot conditions or have genetically-determined conditions appear later in life. These problems typically afflict bones, tendons or nerves.
Whiplashes, or acceleration-deceleration-type injuries, are a combination of injuries involving muscles, ligaments, vertebrae, discs and nerves. Since the cervical spine (neck) is the most flexible part of the spine, it is the most susceptible to this injury.
Explore our extensive database of informative articles and learn about treating bone fractures. The definition of a fracture is the complete or incomplete interruption in the continuity of a bone. The definition of a fracture is the complete or incomplete interruption in the continuity of a bone. The common types of complete fractures are simple, impacted, compound and complicated.
This article explores our extensive database of informative articles and learn about treating bruised ribs.
Bursitis will occur following a fracture, dislocation or tendonitis. Bursitis will also be present from previous injury, muscular imbalances or repetitive movements, such as racquet sports, factory work and computer work.
As usual, in any injury, you should discontinue any exercise involving the muscle and ice for 2-3 days with light stretching. Continue stretching until pain is eliminated, then slowly start with your activities. If pain persists a professional should be contacted.
Who knew that such a small thing could make life so complicated? A bit of pain doesn’t seem like such a big deal, when you’re looking in from the outside. But put a blister on the back of your own heel, a cramp in the arch of your foot, or an infection in a toenail , and watch how quickly that discomfort becomes all-consuming.
Twenty-six bones, to be precise. Clearly, something very tricky is going on in the foot. Otherwise, we wouldn’t need so many distinct joints. Of course, we shouldn’t fall into the trap of thinking nature has intent.
The foot’s anatomy can be broken into two parts: soft tissues and bones. The former includes muscles and ligaments, as well as veins and nerves.
If you’re middle-aged or older and experiencing regular foot pain - especially if it appears to be without any cause - you may be suffering from arthritis. Arthritis can take many forms, but two kinds of arthritis that commonly afflict feet are osteoarthritis and rheumatoid arthritis.
People who exercise need to develop a sense about good pain and bad pain, and how to tell which is which. Don’t allow rigid adherence to a fitness schedule to push you beyond your body’s limits. Taking an unplanned break to let an ache heal can sometimes be the difference between a quick recovery and a long convalescence.
Treatment for foot pain and the conditions that cause it can encompass a lot of different methods. Some are mechanical, such as appropriate footwear, braces or bandages, or orthotics. Others are surgical or involve other medical techniques, such as joint manipulation or therapeutic massage.
There are many tools of the trade. They will assess your current health and specifically your medical problem. They can work in conjunction with other healthcare providers or independently; in most cases, you don’t need a referral to make an appointment with a PT.
Information on Iliotibial Band Syndrome (ITBS) including causes for pain, ITBS treatment, prevention and cross training options.
Catching a toenail can be very painful as well - the skin beneath the nail is very tender. If it’s possible, retain the nail, even in its damaged condition, until the skin beneath it has had a chance to heal and toughen.
A sprain is a joint injury in which bones of a joint will momentarily come out of alignment to such a degree that the soft tissues, known as ligaments, will be torn. Read on for more detailed information.
Low back strains occur from improper lifting, overuse, improper warm-up before activity, violent contraction, excessive forceful stretch, or an imbalance from back to front due to being overweight. The muscles commonly affected are the erector spinae and the quadratus lumborum.
A muscle spasm is a convulsive contraction in a muscle. It may be present as a sustained contraction (tonic) or as an alternating contraction and relaxation (clonic). A muscle spasm, known as reflex muscle guarding, occurs in response to a painful stimulus.
Smart footwear choice is your first line of defense when it comes to preventing foot pain . Many of the ailments we commonly experience are caused or exacerbated by bad shoes. An athletic shoe with no lateral support leaves you at risk for a sprained ankle.
Here are some information on Osteoarthritis including differences between primary osteoarthritis and secondary osteoarthritis plus osteoarthritis treatment and symptoms. Read on to learn more information.
Here we have got everything you need to know about pain relief including activities you can do to prevent or eliminate pain associated with working out or playing sports.
Information on physiotherapy including the benefits of physiotherapy with specific injuries plus info on preventative physiotherapy.
Plantar Fascitis is a condition in the arch of the foot that, if not treated, will cause considerable pain. Read on to learn about treating plantar fascitis.
A physician should be consulted whenever you’re concerned about foot pain. Even if you aren’t concerned about anything foot-related, make sure your physician includes your feet in annual checkups: not all ailments have pain as a symptom.
The foot is one of the most complex structures in the human body. Each foot contains 26 bones , 33 joints, 107 ligaments and 19 muscles. A quarter of the body’s bones are found in your feet.
This exercise will help to maintain a good range of motion in your ankle joint, especially if you have sprained it before. An ankle sprain results in the development of scar tissue, which forms haphazardly and can cause the ankle to become tight and have a decreased range of motion.
If you start to feel any sort of shoulder pain or twinge, it’s a good idea to stop the activity and get your shoulder checked out by a physiotherapist. Continuing to exercise with shoulder pain will just make things worse, and will result in a longer recovery period.
A podiatrist will take casts of the patient’s feet, which will then be forwarded to the lab where the technician works. S/he will design the prescription orthotics based on the patient’s foot size and shape, following the instructions of the podiatrist.
Most injuries occur between the cervical (neck) section of the spine and the shoulder. Injuries can occur from weightlifting, rowing exercises or contact sports. Such injuries may cause numbness, tingling or weakness into the arm, hand or chest due to the impinging of the nerves that innervate these areas. Read on to learn about treating trapezius injuries.