Kettlebells Brigham City UT

Kettlebells are not a new invention. In fact, they were used hundreds of years ago by legendary Soviet strongmen such as Arthur Saxon, who performed his famous 448-pound "Two Hands Anyhow" lift with kettlebells. Today, Russian Special Forces still perform military drills with kettlebells.

Sports Authority
(801) 495-5945
The District, 11617 S. Parkway Plaza Drive
South Jordan, UT
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(435) 752-4287
1050 N. Main Street, Building D
Logan, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 572-0157
Commons at Southtowne, 10453 S. State Street
Sandy, UT
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(435) 649-6922
Holiday Village, 1780 Park Avenue
Park City, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Sports Authority
(801) 263-3633
Utah Sportscastle, 5550 S. 900 East
Murray, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(435) 586-0687
Renaissance Square, 606 S. Main Street
Cedar City, UT
Services
Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Friday: 9:00am - 9:00pm Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 292-7284
420 W. 500 South
Bountiful, UT
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 546-2644
Layton Hills Mall, 1072 Layton Hills Mall
Layton, UT
Services
Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 963-0984
5786 S. Redwood Road
Taylorsville, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Kettlebells

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Kettlebells

It wouldn't surprise me if you've never heard of a kettlebell or "girya" (in Russian). To tell you the truth, this is the first time I've heard of them myself. But instead of scratching my head, I did some research and found that kettlebells are cast-iron weights that kind of resemble cannon balls with suitcase handles. One weight training kettlebell can total anywhere between 8-pounds and 88-pounds.

So, you likely won't know what a kettlebell is unless you're training to become an Olympic weight lifter. Olympic movements performed with kettlebells possess a greater range of motion (in other words they use more than one major muscle at a time), increasing your flexibility and reaction time. This is because kettlebells are much harder to control compared to stiff barbells. This places an increased demand on your muscles and would be of benefit to say, a sprinter, when there's a limited amount of time to generate maximum muscle force.

Kettlebells are not a new invention. In fact, they were used hundreds of years ago by legendary Soviet strongmen such as Arthur Saxon, who performed his famous 448-pound "Two Hands Anyhow" lift with kettlebells. Today, Russian Special Forces still perform military drills with kettlebells.

For the rest of us, kettlebell training can have many benefits. The first, being to mix up a routine program of barbell squats and deadlifts because there simply has to be more variety in your workouts every once in a while. If you're a...

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