Kick Boards Cranston RI

Fitness Gear 101 is dedicated to giving you the information you need to lead a healthy lifestyle. Come explore our extensive database of articles and learn more about kick boards at Fitness Gear 101.

Eastern Mountain Sports
(401) 944-5500
176 Hillside Rd
Cranston, RI
 
Gap The
(401) 944-7010
100 Midway Rd
Cranston, RI
 
Bennett's Sports
(401) 943-7600
900 Phenix Ave
Cranston, RI
 
M-F Athletic Co
(401) 942-9363
11 Amflex Dr
Cranston, RI
 
Dmk Sports
(401) 463-7062
170 Jefferson Blvd
Warwick, RI
 
Second Time Around Sports
(401) 944-9380
328 Atwood Ave
Cranston, RI
 
Elmwood Sports Center
(401) 781-9113
1553 Elmwood Ave
Providence, RI
 
Perform Better
(401) 942-9363
11 Amflex Dr
Cranston, RI
 
Extra Innings
(401) 737-3100
69 Illinois Ave Ste 2
Warwick, RI
 
Dave's Wholesale Guns
(401) 781-2666
1287 Post Rd
Warwick, RI
 

Kick Boards

Provided By: 

Kick Boards

Kick boards, flutter boards or paddle boards regardless what you call them, they've been keeping you upright in the water for years. Kick boards are used to support your weight when performing lower body workouts in the water. Kick boards offer a great flutter kicking workout and they can also be used to add resistance to aqua-aerobics.

Kick boards can be found ranging from extremely hard to extremely flexible styles. Many are even aero-dynamic, resembling spaceships for speed in the water. When purchasing a kick board it should have decent grip so you're able to hold onto it in the water. Kick boards weigh, on average, between 1 ½ and 2-pounds.

Learn How To Kick With Tremendous Power Learn the right way to throw a kick and the best way to develop power. www.elasticsteel.net Swimming Workouts and Water Exercises Up your fitness now. Great swimming pool exercises & water workouts. www.swim.com

Kick boards are typically constructed of high-density foam for greater in the water. Many swimmers train with kick boards to help improve their kicking techniques and simultaneously build stronger legs and increase ankle flexibility.

To use a kick board properly, position yourself with your chest and arms lying on top of the board, so that your face is out of the water. Grip the board towards the front and kick with your legs.

Kick boards cost between $5 and $15 online.

Click here to read the rest of this article from Fitness Gear 101