Weigh Loss Centers Boulder City NV

What I love about the following tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Golf Xtreme, LLC
(702) 561-5938
150 Rainbow Dr
Boulder City, NV
 
Wellness Coaches U.S.A.
(702) 287-5258
958 Ashford Hollow Ave
Henderson, NV
 
United Studios of Self Defense
(702) 454-6646
2815 N Green Valley Pkwy
Henderson, NV
 
Front Row Sports
(702) 458-1202
1300 W Sunset Rd
Henderson, NV

Data Provided by:
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gymcats Gymnastics
(702) 566-1414
440 S Parkson Rd
Henderson, NV
 
JT's Bicycle Co
(702) 564-5345
76 W Horizon Ridge Pkwy Ste 130
Henderson, NV
 
Achieve Fitness USA Las Vegas
(702) 520-5820
1841 Somersby Way
Henderson, NV
 
Club Sport-Green Valley
(702) 216-3282
2100 Olympic Avenue
Henderson, NV
 
Data Provided by:

Lose Weight

Provided By: 

Lose Weight

15 easy tips

WebMD.com recently shared their “Top 15 Diet Tips” with readers. What I love about these tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

  1. Drink lots of water. If you don’t like plain ol’ water, add a lemon or some fresh berries, or stick to other calorie-free herbal teas and beverages.
  2. Ask yourself: “Which healthy foods can I add to my diet?” instead of “What should I take out of my diet?” I love this approach because it’s not about depriving yourself.
  3. Before you eat, ask yourself, “Am I really hungry?”
  1. Choose light snacks in the evening hours.
  2. Make sure to treat yourself to your favorite foods, in moderation.
  3. Don’t keep sweets and junk food in your home; this way you’ll have to actually leave the house to get it.
  4. Eat 5 to 6 small meals per day.
  5. Incorporate lean protein into every meal.
  6. Keep meals interesting by using exotic spices (most have 0 calories and 0 fats)!
  7. Keep healthy pre-packed food in small containers in your fridge (raw veggies, fruit salad, veggie chili, etc.)
  8. Order a salad and a healthy appetizer in lieu of a full-sized meal at restaurants.
  9. Buy fruits and veggies that are in season. This will keep your meals fresh, healthy and interesting.
  10. Bulk up on vegetables in lieu of carbohydrates (rice, potatoes and pasta) in your meals. Swap white pasta, ri...

Click here to read the rest of this article from Fitness Gear 101