Weigh Loss Centers Casper WY

What I love about the following tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

Bush Wells Pro Skate Shop
(307) 473-1385
Casper, WY
 
Charlie's Dancewear
(307) 472-5756
2111 E 12th St
Casper, WY
 
Bush Wells Sporting Goods Co
(307) 235-6671
500 S Center St
Casper, WY
 
Behind the Glass
(307) 265-2133
4310 S Poplar St
Casper, WY
 
Wyoming Discount Golf
(307) 265-4677
327 N Durbin St
Casper, WY
 
Sportsman's Warehouse
(307) 233-3700
Casper, WY
 
Sunrise Lanes
(307) 234-9141
4000 S Poplar St
Casper, WY
 
Wyoming Fitness Equipment
(307) 577-0060
1400 E Yellowstone Hwy
Casper, WY
 
Ragged Edge Sports
(307) 237-5560
4120 S Poplar St
Casper, WY
 
Bi-Rite Drug
(307) 265-1914
428 S Durbin St
Casper, WY
 

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15 easy tips

WebMD.com recently shared their “Top 15 Diet Tips” with readers. What I love about these tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

  1. Drink lots of water. If you don’t like plain ol’ water, add a lemon or some fresh berries, or stick to other calorie-free herbal teas and beverages.
  2. Ask yourself: “Which healthy foods can I add to my diet?” instead of “What should I take out of my diet?” I love this approach because it’s not about depriving yourself.
  3. Before you eat, ask yourself, “Am I really hungry?”
  1. Choose light snacks in the evening hours.
  2. Make sure to treat yourself to your favorite foods, in moderation.
  3. Don’t keep sweets and junk food in your home; this way you’ll have to actually leave the house to get it.
  4. Eat 5 to 6 small meals per day.
  5. Incorporate lean protein into every meal.
  6. Keep meals interesting by using exotic spices (most have 0 calories and 0 fats)!
  7. Keep healthy pre-packed food in small containers in your fridge (raw veggies, fruit salad, veggie chili, etc.)
  8. Order a salad and a healthy appetizer in lieu of a full-sized meal at restaurants.
  9. Buy fruits and veggies that are in season. This will keep your meals fresh, healthy and interesting.
  10. Bulk up on vegetables in lieu of carbohydrates (rice, potatoes and pasta) in your meals. Swap white pasta, ri...

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