Weigh Loss Centers Fallon NV

What I love about the following tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
King Sport International I
(775) 327-4550
1135 Terminal Way
Reno, NV
 
Reliable Ace Hardware
(775) 623-4433
930 W Winnemucca Blvd
Winnemucca, NV
 
College Cyclery
(775) 323-1809
622 S Virginia St
Reno, NV
 
Sand Dune Surf
(775) 267-5548
911 Topsy Ln
Carson City, NV
 
Advantage Fitness Products
(775) 851-1175
Reno, NV
 
Porter's Sports
(775) 831-3500
885 Tahoe Blvd
Incline Village, NV
 
Golf Headquarters
(775) 826-2245
4112 Kietzke Ln
Reno, NV
 
Sporting Rage
(775) 885-7773
4338 S Carson St
Carson City, NV
 
Fitness 2 Go
(775) 826-1331
5390 Riggins Ct
Reno, NV
 

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15 easy tips

WebMD.com recently shared their “Top 15 Diet Tips” with readers. What I love about these tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

  1. Drink lots of water. If you don’t like plain ol’ water, add a lemon or some fresh berries, or stick to other calorie-free herbal teas and beverages.
  2. Ask yourself: “Which healthy foods can I add to my diet?” instead of “What should I take out of my diet?” I love this approach because it’s not about depriving yourself.
  3. Before you eat, ask yourself, “Am I really hungry?”
  1. Choose light snacks in the evening hours.
  2. Make sure to treat yourself to your favorite foods, in moderation.
  3. Don’t keep sweets and junk food in your home; this way you’ll have to actually leave the house to get it.
  4. Eat 5 to 6 small meals per day.
  5. Incorporate lean protein into every meal.
  6. Keep meals interesting by using exotic spices (most have 0 calories and 0 fats)!
  7. Keep healthy pre-packed food in small containers in your fridge (raw veggies, fruit salad, veggie chili, etc.)
  8. Order a salad and a healthy appetizer in lieu of a full-sized meal at restaurants.
  9. Buy fruits and veggies that are in season. This will keep your meals fresh, healthy and interesting.
  10. Bulk up on vegetables in lieu of carbohydrates (rice, potatoes and pasta) in your meals. Swap white pasta, ri...

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