Weigh Loss Centers Fallon NV

What I love about the following tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
The Sport Shop
(775) 588-2479
Stateline, NV
 
Copeland's Sports Fitness Super S
(775) 829-1700
5353 Meadowood Mall Cir
Reno, NV
 
Sfc USA Inc
(775) 327-4744
50 Freeport Blvd
Sparks, NV
 
Sports Authority
(775) 829-1700
5353 Meadowood Mall Cir
Reno, NV
 
Bike Smith The
(775) 883-3210
900 N Carson St
Carson City, NV
 
Valley Golf Shop
(775) 267-6940
1176 Angela Ct
Minden, NV
 
Reno Hearing Center
(775) 825-6006
620 E Plumb Ln Ste 120
Reno, NV
 
Mad Hatter
(775) 623-2521
346 S Bridge St
Winnemucca, NV
 
Bicycle Bananas Dan Brown
(775) 747-1413
2005 Sierra Highlands Dr
Reno, NV
 

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15 easy tips

WebMD.com recently shared their “Top 15 Diet Tips” with readers. What I love about these tips is that they are realistic, which means they encourage healthy eating habits, not deprivation. Healthy habits will encourage gradual, safe weight loss that can be maintained for life!

  1. Drink lots of water. If you don’t like plain ol’ water, add a lemon or some fresh berries, or stick to other calorie-free herbal teas and beverages.
  2. Ask yourself: “Which healthy foods can I add to my diet?” instead of “What should I take out of my diet?” I love this approach because it’s not about depriving yourself.
  3. Before you eat, ask yourself, “Am I really hungry?”
  1. Choose light snacks in the evening hours.
  2. Make sure to treat yourself to your favorite foods, in moderation.
  3. Don’t keep sweets and junk food in your home; this way you’ll have to actually leave the house to get it.
  4. Eat 5 to 6 small meals per day.
  5. Incorporate lean protein into every meal.
  6. Keep meals interesting by using exotic spices (most have 0 calories and 0 fats)!
  7. Keep healthy pre-packed food in small containers in your fridge (raw veggies, fruit salad, veggie chili, etc.)
  8. Order a salad and a healthy appetizer in lieu of a full-sized meal at restaurants.
  9. Buy fruits and veggies that are in season. This will keep your meals fresh, healthy and interesting.
  10. Bulk up on vegetables in lieu of carbohydrates (rice, potatoes and pasta) in your meals. Swap white pasta, ri...

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