Low Cholesterol Diet Aberdeen SD

Read on to find low cholesterol diet info, including low cholesterol diet plans, low cholesterol diet foods and building low cholesterol diet menus.

Alt Med Services
(605) 343-2682
8035 Black Hawk Rd., Suite 3
Black Hawk, SD
Specialty
Biofeedback, Craniosacral Therapy, Electro-dermal screening, Herbology, Homeopathy, Lymphatic Therapy, Massage Therapy, Naturopathy, Nutrition, Therapeutic Touch

Nancy L Bertsch
(605) 322-2784
800 E 21st St
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Services
(605) 948-2569
318 3rd Ave
Hoven, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erin D Sorenson
(605) 886-8471
901 4th St NW
Watertown, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Elderly Nutrition
(605) 842-2921
121 Hollow Horn Bear Ave
Winner, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(605) 339-0656
3109 W 41st St # 200
Sioux Falls, SD
Alternate Phone Number
(605) 339-0656
Services
Weight Loss, Diet Plans

Mary Dressing
(605) 328-9700
5019 S. Western Avenue, Sioux Falls, SD
Sioux Falls, SD
 
Horse Creek Elderly Nutrition
(605) 259-3573
PO Box 440
Rosebud, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Megan J Woodraska
(605) 361-3442
1900 S Marion Rd
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jessica R Waltner
(605) 334-7231
3000 S Minnesota Ave
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Low Cholesterol Diet

Provided By: 

Low Cholesterol Diet

Low cholesterol diet plan ideas

While fat is a necessary and beneficial source of dietary energy, consuming too much of it increases your risk of developing any number of nasty health problems, including high cholesterol. High cholesterol levels greatly increase your chances of suffering a heart attack or stroke, but the good news is that you can significantly lower your cholesterol levels in a relatively short period of time by following a low cholesterol diet.

Creating a Low Cholesterol Diet Plan

Because both saturated and unsaturated fats raise cholesterol levels in your bloodstream, a low fat, low cholesterol diet is favored by an overwhelming majority of nutritionists and doctors. This type of diet, as the name implies, limits your intake of cholesterol-rich fatty foods as well as compounds such as sodium, which cause your body to retain existing cholesterol even if you’ve already decreased your fat intake.

Low cholesterol diet menus have five specific goals:

  1. Limit overall fat intake, especially intake of saturated fats.
  2. Decrease the intake of specific cholesterol-rich foods.
  3. Limit the intake of sodium .
  4. Add more fiber and complex carbohydrates.
  5. Decrease or limit caloric intake so the dieter can lose weight or maintain a healthy body weight.

One specific variant to consider is the low cholesterol, low triglyceride diet. Triglycerides are a form of fat that remains in the bloodstream, and healthy levels should not exceed 200 mg per deciliter of blood. Patients with heart disease are often instructed to specifically monitor and limit their triglyceride intake to achieve and maintain triglyceride levels in the acceptable range. If you need to take this approach for better health, you will want to be more careful with grains and complex carbohydrates than other dieters, since triglycerides primarily come from the metabolization of sugars and starches.

Low Cholesterol Diet Foods to Add to Your Shopping Cart

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