Low Cholesterol Diet Murrells Inlet SC

Read on to find low cholesterol diet info, including low cholesterol diet plans, low cholesterol diet foods and building low cholesterol diet menus.

Jin Li Dong
(843) 692-9243
4810 N Kings Highway
Myrtle Beach, SC
Business
Alternative Health Clinic
Specialties
Acupuncture, Chiropractic, herbology, cancer treatment and therapy, traditional Chinese medicine, live cell studies, nutrition, detoxification, natural and holistic healthcare
Insurance
Insurance Plans Accepted: Aetna, Blue Cross Blue Shield (SC, Blue Choice, Federal, State), United Healthcare (Golden Rule, Great West), Medicare, MedicaidSoon to come: Humana, Planned Administration Inc. (BCBS)If you are insured with another company, please contact us for
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Peking University School of Medicine, Sherman College of Straight Chiropractic, 1983, 1991
Additional Information
Member Organizations: SC Chiropractors Association
Languages Spoken: English,Spanish

Data Provided by:
Grand Strand Health & Wellness
(843) 357-9355
3959 Highway 17,# C
Murrells Inlet, SC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jin Li Dong
(843) 692-9243
4810 N Kings Highway
Myrtle Beach, SC
Business
Alternative Health Clinic
Specialties
Acupuncture, Chiropractic, herbology, cancer treatment and therapy, traditional Chinese medicine, live cell studies, nutrition, detoxification, natural and holistic healthcare
Insurance
Insurance Plans Accepted: Aetna, Blue Cross Blue Shield (SC, Blue Choice, Federal, State), United Healthcare (Golden Rule, Great West), Medicare, MedicaidSoon to come: Humana, Planned Administration Inc. (BCBS)If you are insured with another company, please contact us for
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Peking University School of Medicine, Sherman College of Straight Chiropractic, 1983, 1991
Additional Information
Member Organizations: SC Chiropractors Association
Languages Spoken: English,Spanish

Data Provided by:
Dr. David E. Naum
(864) 882-7698
125 Eagles Nest Drive, Suite D
Seneca, SC
Specialty
Bioidentical Hormones, BioMeridian Testing, Breathwork, Chiropractors, Hair Analysis, Herbology, Homeopathy, NHRT, Nutrition, Rebirthing, Wellness Centers
Associated Hospitals
Holistic Health Practitioner & Chiropractor

Aggressive Weight Loss Center
(843) 661-0211
700 S Parker Dr Ste 4
Florence, SC
 
Ronald Lee Smoyer, MD
(843) 235-8123
1410 S Kings Hwy
Myrtle Beach, SC
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1974

Data Provided by:
Ask Nutrition
(843) 236-2900
2080 Oakheart Rd
Myrtle Beach, SC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sherri Jacobs
(206) 992-8629
360 Concord St.
Charleston, SC
Company
Health-E Coaching
Industry
Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Therapies : Detoxification, Natural Health, Nutrition Education, Orthomolecular Medicine, Medicinal Foods
Professional Affiliations
American Association of Naturopathic Physicians, American College of Nutrition, South Carolina Association of Naturopathic Physicians

Data Provided by:
Ronald Lee Smoyer, MD
(843) 235-8123
1410 S Kings Hwy
Myrtle Beach, SC
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1974

Data Provided by:
Aggressive Weight Loss Center
(843) 661-0211
700 S Parker Dr Ste 4
Florence, SC
 
Data Provided by:

Low Cholesterol Diet

Provided By: 

Low Cholesterol Diet

Low cholesterol diet plan ideas

While fat is a necessary and beneficial source of dietary energy, consuming too much of it increases your risk of developing any number of nasty health problems, including high cholesterol. High cholesterol levels greatly increase your chances of suffering a heart attack or stroke, but the good news is that you can significantly lower your cholesterol levels in a relatively short period of time by following a low cholesterol diet.

Creating a Low Cholesterol Diet Plan

Because both saturated and unsaturated fats raise cholesterol levels in your bloodstream, a low fat, low cholesterol diet is favored by an overwhelming majority of nutritionists and doctors. This type of diet, as the name implies, limits your intake of cholesterol-rich fatty foods as well as compounds such as sodium, which cause your body to retain existing cholesterol even if you’ve already decreased your fat intake.

Low cholesterol diet menus have five specific goals:

  1. Limit overall fat intake, especially intake of saturated fats.
  2. Decrease the intake of specific cholesterol-rich foods.
  3. Limit the intake of sodium .
  4. Add more fiber and complex carbohydrates.
  5. Decrease or limit caloric intake so the dieter can lose weight or maintain a healthy body weight.

One specific variant to consider is the low cholesterol, low triglyceride diet. Triglycerides are a form of fat that remains in the bloodstream, and healthy levels should not exceed 200 mg per deciliter of blood. Patients with heart disease are often instructed to specifically monitor and limit their triglyceride intake to achieve and maintain triglyceride levels in the acceptable range. If you need to take this approach for better health, you will want to be more careful with grains and complex carbohydrates than other dieters, since triglycerides primarily come from the metabolization of sugars and starches.

Low Cholesterol Diet Foods to Add to Your Shopping Cart

Whil...

Click here to read the rest of this article from Fitness Gear 101