Low Grip Bars Brigham City UT

For those of you who aren't sure what rows are, they are a great exercise for training your back. The triangle grip offered by the low grip bar isolates the rhomboids (middle back) and lats (or outer back) muscles. Just remember, to avoid back injury when performing this exercise, your back should remain motionless, upright and maintain a slight arch to lessen any stress on your lower back.

Sports Authority
(435) 586-0687
Renaissance Square, 606 S. Main Street
Cedar City, UT
Services
Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Friday: 9:00am - 9:00pm Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 495-5945
The District, 11617 S. Parkway Plaza Drive
South Jordan, UT
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(801) 392-5500
Newgate Mall, 3651 Wall Avenue, Suite 135
Ogden, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 546-2644
Layton Hills Mall, 1072 Layton Hills Mall
Layton, UT
Services
Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 292-7284
420 W. 500 South
Bountiful, UT
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Sports Authority
(801) 263-3633
Utah Sportscastle, 5550 S. 900 East
Murray, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(801) 963-0984
5786 S. Redwood Road
Taylorsville, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(435) 649-6922
Holiday Village, 1780 Park Avenue
Park City, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(801) 572-0157
Commons at Southtowne, 10453 S. State Street
Sandy, UT
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Low Grip Bars

Provided By: 

Low Grip Bar

Ok, I'm banging my head against a wall (not literally) trying to come up with something, anything, to help you envision a low grip bar, and can you believe that all I've come up with is a mini thigh master?

Sure, laugh if you want to, but that's what these triangle-shaped cable attachments look like. Although, rather than placing them between your thighs, you attach them to a cable and grasp either side of the stiff triangle, pulling it towards you.

Now that I've embarrassed myself by doing something I swore I'd never do put the name "thigh master" on this site you can probably guess that low grip bars are actually used for performing rowing exercises.

For those of you who aren't sure what rows are, they are a great exercise for training your back. The triangle grip offered by the low grip bar isolates the rhomboids (middle back) and lats (or outer back) muscles. Just remember, to avoid back injury when performing this exercise, your back should remain motionless, upright and maintain a slight arch to lessen any stress on your lower back.

To perform seated rows you will require a flat bench and a low grip bar:

  • Sit on a flat bench with your knees bent facing the cable stack.
  • Grasp the low grip attachment.
  • Keeping your back straight bend forward and the pull cable attachment downwards towards your waist.
  • Your shoulders should pull back and your chest should puff forward during the contraction.
  • Extend the arms and shoulders forwa...

Click here to read the rest of this article from Fitness Gear 101