Low Grip Bars Broomfield CO

For those of you who aren't sure what rows are, they are a great exercise for training your back. The triangle grip offered by the low grip bar isolates the rhomboids (middle back) and lats (or outer back) muscles. Just remember, to avoid back injury when performing this exercise, your back should remain motionless, upright and maintain a slight arch to lessen any stress on your lower back.

Sports Authority
(303) 920-2226
Northglenn Market Place, 251 W. 104th Avenue
Northglenn, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 554-0161
Superior Market Place, 301 Marshall Road
Superior, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Delivery & Assembly, Hunting and Fishing Licenses,
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 449-9021
Diagonal Plaza, 3320 N. 28th Street
Boulder, CO
Services
Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
3000 E First AveSte 114
Denver, CO
 
Sports Authority
(303) 320-7613
370 S. Colorado Boulevard
Glendale, CO
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 426-0202
9219 Sheridan Boulevard
Westminster, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 431-8537
Arvada Market Place, 7400A W. 52nd Avenue
Arvada, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 863-2260
Downtown Sportscastle, 1000 Broadway
Denver, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 277-1841
Colorado Mills Mall, 14500 W. Colfax Avenue, Space E2
Lakewood, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(303) 651-9697
The Village at Burlington, 2251 Ken Pratt Boulevard, Suite C
Longmont, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowbaord/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Low Grip Bars

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Low Grip Bar

Ok, I'm banging my head against a wall (not literally) trying to come up with something, anything, to help you envision a low grip bar, and can you believe that all I've come up with is a mini thigh master?

Sure, laugh if you want to, but that's what these triangle-shaped cable attachments look like. Although, rather than placing them between your thighs, you attach them to a cable and grasp either side of the stiff triangle, pulling it towards you.

Now that I've embarrassed myself by doing something I swore I'd never do put the name "thigh master" on this site you can probably guess that low grip bars are actually used for performing rowing exercises.

For those of you who aren't sure what rows are, they are a great exercise for training your back. The triangle grip offered by the low grip bar isolates the rhomboids (middle back) and lats (or outer back) muscles. Just remember, to avoid back injury when performing this exercise, your back should remain motionless, upright and maintain a slight arch to lessen any stress on your lower back.

To perform seated rows you will require a flat bench and a low grip bar:

  • Sit on a flat bench with your knees bent facing the cable stack.
  • Grasp the low grip attachment.
  • Keeping your back straight bend forward and the pull cable attachment downwards towards your waist.
  • Your shoulders should pull back and your chest should puff forward during the contraction.
  • Extend the arms and shoulders forwa...

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