Low Grip Bars Danvers MA

For those of you who aren't sure what rows are, they are a great exercise for training your back. The triangle grip offered by the low grip bar isolates the rhomboids (middle back) and lats (or outer back) muscles. Just remember, to avoid back injury when performing this exercise, your back should remain motionless, upright and maintain a slight arch to lessen any stress on your lower back.

Sports Authority
(978) 774-9400
Liberty Tree Mall, 100 Independence Way
Danvers, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Modell's Sporting Goods
(781) 233-8885
343 Broadway
Saugus, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(781) 395-0100
640 Fellsway
Medford, MA
Hours
9:30AM - 9:30PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(617) 441-0050
170 Alewife Brook Parkway
Cambridge, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(413) 493-7091
50 Holyoke Street, #DP02
Holyoke, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:30pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Modell's Sporting Goods
(978) 922-7774
North Beverly Plaza
Beverly, MA
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(781) 935-5388
296 Mishawum Road
Woburn, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(617) 629-0102
133 Middlesex Avenue
Somerville, MA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(508) 229-0343
Solomon Pond Mall, 870 Donald J. Lynch Boulevard
Marlborough, MA
Services
Golf Simulator, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(508) 583-2959
Westgate Mall Plaza - Route 24 &Route 27
Brockton, MA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Low Grip Bars

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Low Grip Bar

Ok, I'm banging my head against a wall (not literally) trying to come up with something, anything, to help you envision a low grip bar, and can you believe that all I've come up with is a mini thigh master?

Sure, laugh if you want to, but that's what these triangle-shaped cable attachments look like. Although, rather than placing them between your thighs, you attach them to a cable and grasp either side of the stiff triangle, pulling it towards you.

Now that I've embarrassed myself by doing something I swore I'd never do put the name "thigh master" on this site you can probably guess that low grip bars are actually used for performing rowing exercises.

For those of you who aren't sure what rows are, they are a great exercise for training your back. The triangle grip offered by the low grip bar isolates the rhomboids (middle back) and lats (or outer back) muscles. Just remember, to avoid back injury when performing this exercise, your back should remain motionless, upright and maintain a slight arch to lessen any stress on your lower back.

To perform seated rows you will require a flat bench and a low grip bar:

  • Sit on a flat bench with your knees bent facing the cable stack.
  • Grasp the low grip attachment.
  • Keeping your back straight bend forward and the pull cable attachment downwards towards your waist.
  • Your shoulders should pull back and your chest should puff forward during the contraction.
  • Extend the arms and shoulders forwa...

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