Metabolism Boosting Foods Fallon NV

Here are some information and tips on the best metabolism booster foods and drinks plus weight training and diet tips to help boost your metabolism. Read on to get more details.

Country Health
(775) 423-5777
2133 W Williams Ave
Fallon, NV
Industry
Nutritionist

Data Provided by:
Country Health
(775) 423-5777
2133 W Williams Ave
Fallon, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Andrea Fong, DO
(702) 877-2263
5709 Savant Ct
Las Vegas, NV
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Western U Hlt Sci Col Osteo Med Of The Pacific, Pomona Ca 91766
Graduation Year: 1989

Data Provided by:
Country Health
(775) 423-5777
2133 W Williams Ave
Fallon, NV
Industry
Nutritionist

Data Provided by:
Robert William Shreck, MD
(702) 733-8803
2080 E Flamingo Rd Ste 312
Las Vegas, NV
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1974
Hospital
Hospital: Desert Springs Hosp, Las Vegas, Nv; Sunrise Hospital, Las Vegas, Nv
Group Practice: A Family Health Care Ctr

Data Provided by:
Koch Mary Rd
(775) 428-6644
801 E Williams Ave
Fallon, NV
Industry
Nutritionist

Data Provided by:
Rem Nevada
(702) 889-9240
5693 S Jones Blvd
Las Vegas, NV
 
White Pine Nutrition Program
(775) 289-2742
1000 Campton St
Ely, NV
Industry
Nutritionist

Data Provided by:
Rem Nevada
(702) 889-9240
5693 S Jones Blvd
Las Vegas, NV
 
Koch Mary Rd
(775) 428-6644
801 E Williams Ave
Fallon, NV
Industry
Nutritionist

Data Provided by:
Data Provided by:

Metabolism Booster

Provided By: 

Metabolism Booster

Stoke your fires

We all know that the key to losing and maintaining a healthy body weight is your metabolism. The speed of your metabolism will determine how fast your body is able to burn calories. So obviously a faster metabolism has its benefits.

The body is like a furnace, and you can think of your metabolism as the fire that fuels that furnace – a hotter fire will burn calories faster. So how do you stoke the metabolism fire? Try these tips on for size:

  • Weight training. If you don’t factor any resistance training into your weekly workouts, you’re missing out. Think of it like this – the more muscle mass you have in your body, the faster and more effective your metabolism will be.
  • Eat small, frequent meals. Eat every 3 hours, and keep your meals small and healthy (roughly 400 calories).
  • Water, water, water. It’s your best friend, and you should drink at least 8 to 10 glasses a day, and more if you work out. Water will keep you hydrated, and it stops you from eating when you think you’re hungry, when actually you’re just thirsty.
  • Stop dieting. It’s confusing your body. Kick the fad diets and just aim to maintain a healthy, balanced eating plan. You should be incorporating lean protein (chicken or turkey breast, fresh fish, lean beef) and complex carbohydrates (whole grains like brown rice, couscous or quinoa and fresh fruits and veggies) into every single meal.

Click here to read the rest of this article from Fitness Gear 101