Metabolism Boosting Foods Lafayette LA

Here are some information and tips on the best metabolism booster foods and drinks plus weight training and diet tips to help boost your metabolism. Read on to get more details.

Health Enhancements
(337) 234-3784
214 Rivergate Drive
Lafayette, LA
Services
Guided Imagery, Stress Management, Nutrition, Herbal Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Hoffmann Services
(337) 993-0212
134 Mathews Blvd
Lafayette, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lafayette General Medical Center
(337) 289-7584
1214 Coolidge St
Lafayette, LA
 
Link To Life Massage Therapy
(337) 984-5099
901 Omega Dr
Lafayette, LA
 
Acadiana Doctors Of Chiropractic
(337) 406-4790
318 Guilbeau Rd
Lafayette, LA
 
Jenny Craig
(337) 984-9131
4310 Ambassador Caffery Pkwy
Lafayette, LA
Alternate Phone Number
(337) 984-9131
Services
Weight Loss, Diet Plans

Good Nutrition
(337) 501-9998
1102 Broadmoor blvd.
Lafayette, LA
Alternate Phone Number
337-501- 9998
Services
Salad Master kitchen Health ware

Food Therapy
(337) 739-3539
345 Doucet Rd.
Lafayette, LA
 
Lafayette General Hospital Gif
(337) 289-7380
1214 Coolidge Blvd
Lafayette, LA
 
Jenny Craig Weight Loss Ctr
(337) 984-9131
4310 Ambassador Caffery Pkwy
Lafayette, LA

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Metabolism Booster

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Metabolism Booster

Stoke your fires

We all know that the key to losing and maintaining a healthy body weight is your metabolism. The speed of your metabolism will determine how fast your body is able to burn calories. So obviously a faster metabolism has its benefits.

The body is like a furnace, and you can think of your metabolism as the fire that fuels that furnace – a hotter fire will burn calories faster. So how do you stoke the metabolism fire? Try these tips on for size:

  • Weight training. If you don’t factor any resistance training into your weekly workouts, you’re missing out. Think of it like this – the more muscle mass you have in your body, the faster and more effective your metabolism will be.
  • Eat small, frequent meals. Eat every 3 hours, and keep your meals small and healthy (roughly 400 calories).
  • Water, water, water. It’s your best friend, and you should drink at least 8 to 10 glasses a day, and more if you work out. Water will keep you hydrated, and it stops you from eating when you think you’re hungry, when actually you’re just thirsty.
  • Stop dieting. It’s confusing your body. Kick the fad diets and just aim to maintain a healthy, balanced eating plan. You should be incorporating lean protein (chicken or turkey breast, fresh fish, lean beef) and complex carbohydrates (whole grains like brown rice, couscous or quinoa and fresh fruits and veggies) into every single meal.

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