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Featured Articles
Back Workouts Billings MT
Body and fitness workouts can improve your strength and agility on the tennis court. Build Power, Strength and Lean Muscles with Bully X3. Read more...
Stair Steppers Billings MT
A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs. Read more...
Medicine Balls Billings MT
Medicine balls are extremely versatile and fun to train with! I train with them all the time and I can attest that they're an excellent way for perfecting strength and flexibility. Medicine ball workouts offer a variety of exercises. I use them for everything from warm-up stretches to incorporating them into traditional exercises. Read more...
Incline Utility Benches Billings MT
Weight benches are such an integral tool in my weight training workouts. As a fan of dumbbell exercises, I find that just by adjusting the angle of the bench a little bit I can target an entirely different muscle group. Read more...
Newest Articles
Foot Injuries Billings MT
Think of your foot as a Ferrari. It’s capable of doing incredible things. But it’s also a fine-tuned instrument. Push it too hard, in the wrong way and at the wrong time, and you’ll get hurt. Here are just a few of the sports injuries that plague our feet. Read more...
Fitness Billings MT
There are lots of great ways to get out there and get active. A fitness program doesn’t necessarily mean locking yourself up in the gym for hours on end, and committing to one doesn’t have to feel like a huge life change. Read more...
Rubber-Grip Plates Billings MT
Rubber-grip weight plates or rubber-encased weight plates are easy to handle and they're extremely durable. Read on for more detailed information on rubber-grip plates in the following article. Read more...
Yoga Mats Billings MT
When you become Zen-like while practicing some yoga, you need to focus on your breathing and pose, not on your yoga mat. The main purpose of a yoga mat is to provide a safe and stable surface for standing and balancing while you perform your yoga poses. Read more...
Related Local Events
Introductory Tai Chi Class
Dates: 9/16/2010 - 12/16/2010
Location: Paris Gibson Square
Great Falls, MT
View Details
Beginning Tai Chi
Dates: 9/22/2010 - 12/17/2010
Location: Peak Health & Wellness Center
Great Falls, MT
View Details