Body Training Aberdeen SD

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Scheels All Sports
(605) 342-9033
2200 N Maple Ave Unit 480
Rapid City, SD
 
Gary's Gun Shop
(605) 332-6119
905 W 41st St
Sioux Falls, SD
 
Volin's Racquet & Soccer
(605) 332-7693
1704 S Western Ave
Sioux Falls, SD
 
Dakota Sports Inc
(605) 332-2131
2802 W 41st St
Sioux Falls, SD
 
Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Bledsoe's Archery Den
(605) 332-6760
1701 W 39th St
Sioux Falls, SD
 
Foot Locker
(605) 361-2353
4001 W 41st St
Sioux Falls, SD
 
Teton River Traders Gun Shop
(605) 224-1371
801 W Highway 14
Fort Pierre, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Hockey Headquarters The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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