Body Training Beckley WV

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Dick's Sporting Goods
(304) 252-3425
Crossroads Mall
Mt. Hope, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
Flat Top Arms
(304) 255-9470
1205 Johnstown Rd
Beckley, WV
 
Racer's Choice
(304) 877-2318
Bradley, WV
 
Pacific Sunwear
(304) 255-9020
5475 Robert C Byrd Dr
Mount Hope, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
Cardinal Pawnbrokers & Sporting Goods
(304) 253-7357
1221 S Eisenhower Dr
Beckley, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Lori's Mini Storage
(304) 877-6196
114 Renfro Dr
Mount Hope, WV
 
Twin Falls Resort State Park
(304) 294-4044
Saulsville, WV
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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