Body Training Carson City NV

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Big 5 Sporting Goods
(775) 884-3885
3727 N Carson St
Carson City, NV
 
Play It Again Sports
(775) 267-3390
911 Topsy Ln Ste 226A
Carson City, NV
 
Fleet Feet Sports
(775) 883-3361
3246 N Carson St
Carson City, NV
 
Sporting Rage
(775) 885-7773
4338 S Carson St
Carson City, NV
 
Big 5 Sporting Goods
(775) 782-3412
1770 US Highway 395 N
Minden, NV
 
Adventure Flyfishing Co The
(775) 246-1121
Carson City, NV
 
Sand Dune Surf
(775) 267-5548
911 Topsy Ln
Carson City, NV
 
Bike Smith The
(775) 883-3210
900 N Carson St
Carson City, NV
 
Bicycle Authority
(775) 884-1555
1505 N Carson St
Carson City, NV
 
Valley Golf Shop
(775) 267-6940
1176 Angela Ct
Minden, NV
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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