Body Training Cheyenne WY

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Bicycle Station Inc
(307) 634-4268
2634 Dell Range Blvd Unit Main
Cheyenne, WY
 
Check Mate Hockey & Lacrosse
(307) 637-7825
203 W 17th St
Cheyenne, WY
 
Foot of the Rockies
(307) 778-7866
1740 Dell Range Blvd Ste D
Cheyenne, WY
 
Elbe Arms
(307) 634-5731
610 E 27th St
Cheyenne, WY
 
One Stop Savings Mart
(307) 638-4026
617 W Lincolnway
Cheyenne, WY
 
Hedrick Herman
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
Sports Authority
(307) 632-0712
Frontier Mall, 1400 Del Range Boulevard
Cheyenne, WY
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 6:00pm Mall store hours may vary.

Supply Sergeant
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
Sportsfan
(307) 778-3840
Frontier Mall
Cheyenne, WY
 
Hardkore Inc
(307) 632-3684
5313 Yellowstone Rd
Cheyenne, WY
 

Morning Stretches

Provided By: 

Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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