Body Training Fallon NV

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Sports Authority
(775) 828-1234
Firecreek Crossing, 4813 Keitzke Lane
Reno, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Reno Hearing Center
(775) 825-6006
620 E Plumb Ln Ste 120
Reno, NV
 
Sakelaris Patricia Ms Ccc A
(775) 825-6006
620 E Plumb Ln
Reno, NV
 
Big 5 Sporting Goods
(775) 331-1211
558 N McCarran Blvd
Sparks, NV
 
Chris' Soccer Store
(775) 322-7070
1006 S Wells Ave
Reno, NV
 
Sand Dune Surf
(775) 267-5548
911 Topsy Ln
Carson City, NV
 
Steve's Army Surplus
(775) 828-1199
3356 Kietzke Ln
Reno, NV
 
Deportes Colima
(775) 313-0426
2975 El Rancho Dr Ste 111
Sparks, NV
 
Dynamite Lures
(775) 333-1063
1000 Telegraph St
Reno, NV
 

Morning Stretches

Provided By: 

Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

Click here to read the rest of this article from Fitness Gear 101