Body Training Fayetteville AR

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Best Sports Inc
(479) 443-5646
1398 N College Ave
Fayetteville, AR
 
Champs Sports
(479) 443-2940
4201 N Shiloh Dr
Fayetteville, AR
 
Uncle Sam's Safari Outfitters
(479) 442-0990
1494 N College Ave
Fayetteville, AR
 
Dm Activewear
(479) 442-8824
2842 N Crossover Rd
Fayetteville, AR
 
Golf USA
(479) 443-0733
3931 N Shiloh Dr
Fayetteville, AR
 
Pack Rat Outdoor Center
(479) 521-6340
209 W Sunbridge Dr
Fayetteville, AR
 
Southtown Sporting Goods
(479) 443-7148
4602 N College Ave
Fayetteville, AR
 
Pro Image 391
(479) 251-7040
4201 N Shiloh Dr
Fayetteville, AR
 
Finish Line The
(479) 571-0284
4201 N Shiloh Dr
Fayetteville, AR
 
White River Angler
(479) 442-2193
577 E Millsap Rd
Fayetteville, AR
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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