Body Training Goffstown NH

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Lewis Arms
(603) 228-9994
550 Route 3A
Bow, NH
 
Tri State Fitness Products Llc
(603) 622-3433
10 Springwood Dr
Hooksett, NH
 
Steve's Sportsmens Den
(603) 485-5085
1562 Hooksett Rd
Hooksett, NH
 
Fittrax Fitness Systems
(603) 669-3640
43 Hamel Dr
Manchester, NH
 
Runners Alley
(603) 606-6949
36 Hanover St
Manchester, NH
 
Riley's Sport Shop
(603) 485-5000
1575 Hooksett Rd
Hooksett, NH
 
Twentieth Skeets and Clays
(603) 485-5414
110 Goffstown Rd
Hooksett, NH
 
Divers Den Dive Shop
(603) 627-2536
730 Mammoth Rd
Manchester, NH
 
Pacific Sunwear of California
(603) 626-3819
Mall of New Hampshir
Manchester, NH
 
Weight Lifters Warehouse
(603) 641-6800
186 Granite St
Manchester, NH
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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