Body Training Morgantown WV

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Dick's Sporting Goods
(304) 598-0554
5000 University Town Center Dr
Morgantown, WV
 
Berry Hills Country Club
(304) 744-8790
Morgantown, WV
 
Hibbett Sporting Goods Inc
(304) 983-6056
Morgantown Mall
Morgantown, WV
 
International Outdoors Inc
(304) 296-7296
341 High St
Morgantown, WV
 
Morgantown Sport Center
(304) 292-1423
732 Beechurst Ave
Morgantown, WV
 
Dunhams Discount Sports
(304) 292-4111
5000 Greenbag Rd
Morgantown, WV
 
Mountainview Pro Shop
(304) 594-1412
RR 6 Box 88A
Morgantown, WV
 
Pines Country Club The
(304) 296-3465
3062 Point Marion Rd
Morgantown, WV
 
Mountaineer Corner
(304) 292-1423
732 Beechurst Ave
Morgantown, WV
 
Marstiller's Gun Shop
(304) 599-1556
3647 Collins Ferry Rd
Morgantown, WV
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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