Body Training Murrells Inlet SC

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Dick's Sporting Goods
(843) 916-9148
Coastal Grand Mall
Myrtle Beach, SC
 
Mulligans
(843) 357-0615
2520 S Highway 17
Murrells Inlet, SC
 
Big Dog Sportswear
(843) 272-0880
4720 S Kings Hwy
Myrtle Beach, SC
 
Soccer Locker and Sports
(843) 238-2217
4719 S Kings Hwy
Myrtle Beach, SC
 
Grand Strand's Largest Golf Only Super
(843) 236-5500
3432 Highway 501
Myrtle Beach, SC
 
Hibbett Sports Inlet
(843) 357-3089
Square Mall
Murrells Inlet, SC
 
Murphy's South
(843) 651-7018
Murrells Inlet, SC
 
Batter's Box The
(843) 477-1874
510 Highway 17 N Ste C
Surfside Beach, SC
 
Columbia Sportswear Company
(843) 903-0031
4630 Factory Stores Blvd
Myrtle Beach, SC
 
Offense Defense Sports
(843) 903-4659
309 Bush Dr
Myrtle Beach, SC
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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