Body Training New Castle DE

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Dick's Sporting Goods
(302) 738-8322
Christiana Center
Newark, DE
 
Adams Sportswear
(302) 326-9181
New Castle, DE
 
Slicer's Outdoor Rentals
(302) 836-4110
773 S Dupont Hwy
New Castle, DE
 
Sports Connection The
(302) 328-2177
614 E Basin Rd
New Castle, DE
 
Rudy's All Season Sporting Goods
(856) 678-6355
133 N Broadway
Pennsville, NJ
 
Dick's Sporting Goods
(302) 477-9577
Brandywine Towne Center
Wilmington, DE
 
Slicer L C Sporting Goods
(302) 836-6430
773 S Dupont Hwy
New Castle, DE
 
Supreme Sportswear
(302) 221-1800
350 Churchmans Rd
New Castle, DE
 
Stitchery Inc The
(302) 998-7944
1210 First State Blvd
Wilmington, DE
 
Golf Factory Pro Shop Llc
(302) 994-1700
1798 W Newport Pike
Wilmington, DE
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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